Our Monthly Activities...

November Senior Calendar (pdf)

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Exercise for Seniors

We offer the following exercise classes for Seniors at the Senior Center on Golf Club Lane.  Classes are open to all seniors ages 60 and older who are residents of the Inc. Village of Garden City.  Classes might be cancelled due to a special event or trip so please check the bulletin board at The Senior Center for updates.


MONDAY

Exercise with Felicia at 10 am
Chair Yoga Connie at 12 pm
Tai Chi with Connie at 1 pm



TUESDAY

Yoga with Dini at 1pm
Chair Dancing with Felicia at 2:15pm



WEDNESDAY

Exercise with Felicia at 10:00 am
Chair Yoga with Connie at 11am



THURSDAY

Yoga with Dini at 11:15pm

Meditation with Dini at 12pm


FRIDAY

Exercise with Felicia at 10:00 am
Resistance Bands with Felicia at 10:45 am
Meditation with Connie at noon
Tai Chi with Connie at 1 pm

Special Events

Here are Garden City Recreation and Parks’ fall trips and special events for seniors who are residents of the Inc. Village of Garden City.  If you would like to register for any of our trips, please visit the Recreation and Parks Office at 108 Rockaway Avenue.  Payment must accompany registrations.  Other trips will be added in the upcoming weeks.

  



Wednesday, November 20 at 1 pm – “Understanding the Weather” with John Ellis Kordes. Ever wonder what they are talking about on the TV when it comes to weather? High pressure, low pressure, El Nino, the Polar Vortex, is climate change real – it all can be very confusing! John has studied meteorology for most of his life will explain it all in his lecture.



Wednesday, November 27 at 11 am -  “How to Work Out Safely in your Home” with James Horn, MSPT. James Horn will show you how you can use things in your home to stay fit in this informative workshop.  

 

 

Register for any of the above programs EXCEPT the luncheon by calling The Senior Center at 385-8006