March / April Calendars

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Exercise for Seniors

We offer the following exercise classes for Seniors at the Senior Center on Golf Club Lane.  For the next few months the classes will be free in order to for you to try each class, after which they will be offered at a nominal charge. Classes are open to all seniors ages 60 and older who are residents of the Inc. Village of Garden City.  Classes might be cancelled due to a special event or trip so please check the bulletin board at The Senior Center for updates.


MONDAY
Exercise with Felicia at 10 am
Tai Chi with Connie at 1 pm
Meditation with Connie at 2 pm


TUESDAY
Exercise with Joy at 9am (paid class, prior registration is needed)
Yoga for all Levels with Allie at 1:30pm
Chair Dancing with Felicia at 2:30 pm


WEDNESDAY
Exercise with Felicia at 9:45 am
Chair Yoga with Connie at 11am


THURSDAY
Exercise with Joy at 9 am (paid class, prior registration is needed)
Yoga for all Levels with Allie at 11:15am
Yoga for all Levels with Allie at 12:15pm


FRIDAY
Exercise with Felicia at 9:45 am
Resistance Bands with Felicia at 10:45 am
Meditation with Connie at noon
Tai Chi with Connie at 1 pm

March / April Special Events


Thursday, March 29 at 1 pm – Workshop, “What to Expect When You Call the EMS” sponsored by Northwell Health.


Tuesday, April 3 at 1 pm – Healthy Living for your Brain and Body  - This workshop, sponsored by the Alzheimer’s Association. Join us to learn about the latest research providing insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.


Wednesday, April 4 at 1 pm - Historian John Kordes will visit to speak on the Cathedral – the Cathedral of the Incarnation is the most magnificent building in Garden City. John will tell us the story behind its constructions and the mystery of the crypt.


Wednesday, April 11 at 11 am - Lecture, Rainforest Butterflies – Steve Fratello has traveled the world’s tropical rainforests while trying to fulfill his lifelong passion for butterflies and other aspects of nature. He will share his experiences with us when he visits the Senior Center. This program is rescheduled from March 21.



Wednesday, April 11 at 3:30 pm - Computer/Tech Help with Garden City Service League of Boys. Bring your electronic device and your questions. 



Monday, April 16 at 3 pm – Make a Spring Craft with Garden City High Schoolers, reservations are necessary.



Tuesday, April 17th at 1 pm – “What’s in your Medicine Cabinet?” Is your medicine cabinet a mess of over-the-counter pain relievers, expired prescriptions and out-dated creams? Registered Pharmacist Ed Poon, RPh, will speak on the what you should or shouldn’t have in your medicine cabinet and the best ideas to keep your cabinet up to date.



Thursday, April 19th at 10 am - Computer Class, “How to use your iPad or iPhone”. In this class, you will get an intro to the hardware, learn how to access the Internet and your email, understand the settings, use the apps and learn how to get new ones, discover many tips and tricks and much more. Bring your iPad or iPhone or just come and listen.



Wednesday, April 25 at noon – Sandwich Luncheon – $6.00 per person Registration is necessary.



Thursday, April 26th at 10 am  - Computer Class, “Geneology Online”. Learn all about how use websites to your advantage while finding our more about your family’s history.


Register for any of the above programs EXCEPT the luncheon by calling The Senior Center at 385-8006