Registration Forms

Exercise with Joy (doc)

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Adult Yoga (doc)

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CHI KUNG (pdf)

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September Calendar

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Calendar of events

Exercise for Seniors

We offer the following exercise classes for Seniors at the Senior Center on Golf Club Lane.  Classes are open to all seniors ages 60 and older who are residents of the Inc. Village of Garden City.  Classes might be cancelled due to a special event or trip so please check the bulletin board at The Senior Center for updates.


MONDAY

Exercise with Felicia at 10 am
Chair Yoga Connie at 12 pm
Tai Chi with Connie at 1 pm



TUESDAY

Yoga with Dini at 1pm
Chair Dancing with Felicia at 2:15pm



WEDNESDAY

Exercise with Felicia at 10:00 am
Chair Yoga with Connie at 11am



THURSDAY

Yoga with Dini at 11:15pm

Meditation with Dini at 12pm


FRIDAY

Exercise with Felicia at 10:00 am
Resistance Bands with Felicia at 10:45 am
Meditation with Connie at noon
Tai Chi with Connie at 1 pm

Special Events

Here are Garden City Recreation and Parks’ fall trips and special events for seniors who are residents of the Inc. Village of Garden City.  If you would like to register for any of our trips, please visit the Recreation and Parks Office at 108 Rockaway Avenue.  Payment must accompany registrations.  Other trips will be added in the upcoming weeks.

 

Thursday, September 5 at 1 pm – Chi Kung Workshop. Andrea Albergo will

demonstrate this gentle way of exercise through movement and meditation. This

is a free class. If you enjoy the workshop, please join our weekly classes in Chi

Kung which is fee based.



Wednesday, September 11 at 11 am – Workshop on Fall Prevention sponsored

by Assemblyman Ed Ra and run by Winthrop Hospital. Reservations are necessary

by calling 535-4095.



Thursday, September 12 at 10 am – “Computer Kindergarten”. Learn the basics

of computers in this hands on class. This is a slow-paced, user-friendly class for

first-time computer users. Using Windows computers, this unique class covers the

basics in a way that even the most inexperienced user will understand.



Wednesday, September 18 at 11 am – Tai Chi Workshop sponsored by

Assemblyman Ed Ra and run by Winthrop Hospital. Reservations are necessary by

calling 535-4095.



Wednesday, September 25 at 11 am – Workshop “Empower Yourself: Managing

your Health” sponsored by Assemblyman Ed Ra and run by Winthrop Hospital.

Reservations are necessary by calling 535—4095.



Thursday, September 26 at 10 am – “Computer 1st grade”. In this follow up to

Computer Kindergarten, you will go into the next steps of using your computer.

In this class, you will learn how to work with text including inputting, inserting,

moving, and erasing, learn basic word processing skills, and understand files and

commands.  

  


Thursday, October 10 – Trip to the Metropolitan Opera to see “Porgy and Bess”. We will travel by coach bus to the Opera House where we will see the 7:30 pm performance. You will have time to eat on your own before the show. We will return to Garden City after the performance. Tickets will be $105, checks only made payable to the Village of Garden City. PLEASE NOTE, THIS TRIP IS NOW FILLED.


 

Register for any of the above programs EXCEPT the luncheon by calling The Senior Center at 385-8006