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Exercise for Seniors

We offer the following exercise classes for Seniors at the Senior Center on Golf Club Lane. For the next few months the classes will be free in order to for you to try each class, after which they will be offered at a nominal charge. Classes are open to all seniors ages 60 and older who are residents of the Inc. Village of Garden City. Classes might be cancelled due to a special event or trip so please check the bulletin board at The Senior Center for updates.

MONDAY
Exercise with Felicia at 10 am
Tai Chi with Connie at 1 pm
Meditation with Connie at 2 pm

TUESDAY
Exercise with Joy at 9am (paid class, prior registration is needed)
Yoga for all Levels with Allie at 1:30pm
Chair Dancing with Felicia at 2:30 pm

WEDNESDAY
Exercise with Felicia at 9:45 am
Chair Yoga with Connie at 11am

THURSDAY
Exercise with Joy at 9 am (paid class, prior registration is needed)
Yoga for all Levels with Allie at 11:15am
Yoga for all Levels with Allie at 12:15pm

FRIDAY
Exercise with Felicia at 9:45 am
Resistance Bands with Felicia at 10:45 am
Meditation with Connie at noon
Tai Chi with Connie at 1 pm

Special Events

Here Garden City Recreation and Parks’ fall trip list for seniors who are residents of the Inc. Village of Garden City. If you would like to register for any of our trips, please visit the Recreation and Parks Office at 108 Rockaway Avenue. Payment must accompany registrations. Other trips will be added in the upcoming weeks.

Thursday, September 13 – “Rock the Boat” with Spirit Cruises. We will travel by coach bus to the city where we will join Rendezvous travel and board our boat for a lunch buffet while we dance our way around the island of Manhattan. The price per person will be $85, checks only made payable to Rendezvous Travel.

Tuesday, October 16 at noon – Westbury Manor for lunch and a performance of “Gypsy”. We will travel by recreation bus for this trip. Tickets are $40, checks only, made payable to Plaza Theatrical Productions.

Tuesday, November 13 at 2 pm– Trip to NYCB Theatre in Westbury for “United We Sing”. This Tribute show will showcase melodies from three of the biggest icons in popular music history – Frank Sinatra, Elvis Presley, and Neil Diamond! We will travel by recreation bus for this trip. Tickets are $40, checks only made payable to Rendezvous Travel.

Wednesday, December 5 – Dyker Heights Christmas Lights and Dinner at Colandrea New Corner Restaurant. We will travel by Coach bus, have dinner first, and then enjoy the spectacle Dyker Heights has to offer. When we are done we will take a quick ride to see the Rockefeller Centre Christmas tree. Walking is involved in this trip. . The price per person will be $90, checks only made payable to Rendezvous Travel.